Theresa 1976's Journal, 30 August 2010

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Weigh In record (no journal entry) for 30 August 2010

165.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:

778 kcal

Fat: 5.76g | Prot: 43.93g | Carb: 140.66g. Breakfast: carnation, skim milk. Lunch: Whole Wheat English Muffin, yoplait greek. Snacks/Other: ACTIVIA, starbucks frappuccino, purple grapes. more...

2145 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Theresa 1976's Journal, 30 August 2010

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