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Chocoladepepernoten + ongesteld
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140.0 lb
Lost so far: 109.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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2201 kcal
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Fat: 119.78g | Prot: 99.06g | Carb: 178.00g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Tromp&Rueb Appelazijn. Lunch: Italiaanse Bol, Bacon, Gebakken Ei. Dinner: Pasta zalm, spinazie, asperges, Tromp&Rueb Appelazijn. Snacks/Other: Céréal Hagelslag Puur, Flower Farm Smeren zonder Palmolie, Atkins Volkoren, Provamel Soya No Sugars, De Ruijter Anijsstaafjes, 'Chocolade'mousse, Instock Let's Make Cereal Impact Granola Amandel Honing Kaneel. more...
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1751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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