Weigh In record (no journal entry) for 22 November 2019
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177.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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2478 kcal
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Fat: 61.34g | Prot: 222.21g | Carb: 240.62g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Selex Fusilli Integrali Bio, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico. Dinner: Selex Minestrone di Verdure, Mare Aperto Tonno al Naturale, Enrico Olio di Oliva Enrico. more...
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losing 6.2 lb a week
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