Weigh In record (no journal entry) for 30 August 2010
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1598 kcal
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Fat: 21.40g | Prot: 123.40g | Carb: 222.36g.
Breakfast: NRGize Nutri-Blast shake. Lunch: Sandwich Bun, Chicken Breast. Dinner: 1% Fat Milk, Corn Flakes. Snacks/Other: Nonfat Plain Yogurt, Strawberries. more...
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losing 0.4 lb a week
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kojundic10's weight history
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