Weigh In record (no journal entry) for 23 February 2013
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267.8 lb
Lost so far: 0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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761 kcal
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Fat: 37.01g | Prot: 54.03g | Carb: 54.78g.
Breakfast: Hard Boiled Eggs. Lunch: Cherry Tomatoes, Onions, Butterhead Lettuce (Includes Boston and Bibb Types), Ground Beef (90% Lean / 10% Fat). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Shrimp. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Strawberries, Apples. more...
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losing 11.2 lb a week
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