mamoffett's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
266.4 lb Lost so far: 0 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
820 kcal Fat: 38.74g | Prot: 61.78g | Carb: 58.06g.   Breakfast: Hard Boiled Eggs. Lunch: White Turkey (Deli Cut Rotisserie), Spinach. Dinner: Ground Beef (90% Lean / 10% Fat), Romaine Lettuce, Tomatoes, Picante Sauce, Onions. Snacks/Other: Apples, Dry Roasted Almonds (with Salt Added), Strawberries. more...
on diet Atkins   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mamoffett's weight history


mamoffett's Recent Activity

mamoffett's Own Activity

No recent activity.

mamoffett's Buddies

No recent activity.

Atkins Recent Activity

newnormal updated their Food Diary.
trackin64 supported sasa2004's Weigh In.
blkbear supported Christinemeowk's Journal Entry.
smartygirlCA commented on Christinemeowk's Journal Entry.
Christinemeowk updated their Exercise Diary.
ImLaura commented on redgirl1974's Journal Entry.
Garand69 updated their Food Diary.
MMDuff10 recorded a Weigh In at 132.6 lb.