Weigh In record (no journal entry) for 24 February 2013
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266.4 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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820 kcal
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Fat: 38.74g | Prot: 61.78g | Carb: 58.06g.
Breakfast: Hard Boiled Eggs. Lunch: Spinach, White Turkey (Deli Cut Rotisserie). Dinner: Onions, Picante Sauce, Tomatoes, Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Strawberries, Dry Roasted Almonds (with Salt Added), Apples. more...
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losing 9.8 lb a week
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