mamoffett's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
266.4 lb Lost so far: 0 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
820 kcal Fat: 38.74g | Prot: 61.78g | Carb: 58.06g.   Breakfast: Hard Boiled Eggs. Lunch: White Turkey (Deli Cut Rotisserie), Spinach. Dinner: Ground Beef (90% Lean / 10% Fat), Romaine Lettuce, Tomatoes, Picante Sauce, Onions. Snacks/Other: Apples, Dry Roasted Almonds (with Salt Added), Strawberries. more...
on diet Atkins   losing 9.8 lb a week

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