Weigh In record (no journal entry) for 23 February 2013
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297.2 lb
Lost so far: 21.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1672 kcal
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Fat: 80.10g | Prot: 80.99g | Carb: 158.19g.
Breakfast: Crunchy Peanut Butter, Organic 0% Fat French Vanilla Yogurt. Lunch: Ranch Dressing, House Salad, Grilled Asparagus, Outback Special (6 oz). Dinner: Pibb Zero (Can), Cheesy Nachos, Burrito Supreme - Steak. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Crunchy Peanut Butter, Milk Chocolate (Fun Size). more...
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losing 8.4 lb a week
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