Weigh In record (no journal entry) for 23 February 2013
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145.5 lb
Lost so far: 4.2 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2013:
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1197 kcal
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Fat: 89.58g | Prot: 71.26g | Carb: 31.37g.
Breakfast: egg white, extra virgin olive oil, canola oil, onion, romaine lettuce. Lunch: avocado, 7 oz tuna in water canned, cooked kale, romaine lettuce, onions. Dinner: extra virgin olive oil, onion, extra virgin olive oil, 7 oz tuna in water, onion, romaine lettuce, grape tomato, brie cheese. Snacks/Other: brie cheese. more...
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gaining 4.6 lb a week
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