Weigh In record (no journal entry) for 23 February 2013
|
181.4 lb
Lost so far: 18.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2013:
|
2348 kcal
|
Fat: 118.12g | Prot: 85.47g | Carb: 228.34g.
Breakfast: Entrahmte H-Milch, Espresso , Waldhonig, Aktivbrötchen, Gekochtes Ei. Lunch: Kaffee mit Milch, Café Lounge - Bourbon-Vanilla Crunch. Dinner: Ei, Rahm-Spinat. Snacks/Other: Mini Pralinés, Naturjoghurt (Fettarm), Gurke (Geschält), Yogurette, Bananen, Ecke De Luxe Salzburger Sinfonie. more...
|
|
2381 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Laufband - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|