Weigh In record (no journal entry) for 23 February 2013
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1985 kcal
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Fat: 61.45g | Prot: 148.46g | Carb: 242.20g.
Breakfast: banana, reduced fat creamy peanut butter great value, Light 100% whole wheat bread oroweat, Almond Breeze Unsweetened Almond Milk, lucerne hazelnut sugar free coffee creamer, eggs, Frozen Blueberries, Old-Fashioned Oats, fiberwise, bolthouse farms 100% carrot. Lunch: la mexicana mild salsa, boneless skinless chicken breast walmart, sweet red pepper vinaigrette dressing, hearts of romaine fresh express. Dinner: pasta plus penne rigate, boneless skinless chicken breast walmart, avocado, steamfresh broccoli, italian four cheese blend lucerne. Snacks/Other: orville redenbacher's gourmet popping corn, vanilla no sugar added light ice cream, quest chocolate peanut butter, dymatize protein, frozen whole strawberries. more...
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losing 2.8 lb a week
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