mikeze71's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

159.2 lb Lost so far: 8.4 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

1534 kcal

Fat: 44.59g | Prot: 27.70g | Carb: 201.64g. Breakfast: Strudel di Mele, Multivitamientje, Caffè Espresso. Lunch: Gran Ragù Classico, Merlot, Spaghetti, Insalata Verde con Verdure Assortite. Dinner: Merlot, Patatine Fritte (Grandi). Snacks/Other: Rocher, Spremuta d'arancia, Caffè Espresso. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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mikeze71's Journal, 23 February 2013

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