Weigh In record (no journal entry) for 23 February 2013
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194.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1320 kcal
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Fat: 44.45g | Prot: 101.14g | Carb: 132.63g.
Breakfast: coffee, ground beef, pinto beans, Egg, Red Tomatoes (Canned). Lunch: Split Peas (Mature Seeds), White Rice, Calories 302, Total Fat 17 g, Saturated Fat 3 g, Mon. Snacks/Other: Honey, Milk, Jalapeno Beef Jerky. more...
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2758 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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