Cricketbuffy's Journal, 30 August 2010

Had a lot of stress last night and at like 10 o'clock last night I was in the pantry eating chips and anything in sight. Really have to watch the stress eating. I know what triggers it now just have to learn to have will power and not turn to food.
178.4 lb Lost so far: 2.0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
1130 kcal Fat: 43.31g | Prot: 69.71g | Carb: 110.97g.   Breakfast: herbalife shake, whole milk. Lunch: dil cheese, aloe, banana peppers, lettus, mayo, tomato, tortilla, turkey, bacon. Dinner: herbalife shake. more...

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