Zed2800's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

172.3 lb Lost so far: 17.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

1724 kcal

Fat: 79.50g | Prot: 97.75g | Carb: 155.25g. Breakfast: Hard Boiled Eggs. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Steak Fries, Natural Burger. more...

2182 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 5 hours. more...

losing 0.5 lb a week

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Zed2800's Journal, 23 February 2013

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