Weigh In record (no journal entry) for 23 February 2013
|
127.0 lb
Lost so far: 0.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2013:
|
1333 kcal
|
Fat: 26.21g | Prot: 87.74g | Carb: 194.57g.
Breakfast: twaróg, szpinak, jajko, Makaron Razowy, KFD 100% WPC 80 na Wodzie, mleko. Lunch: miód, kompot, Warzywa Fit Mix Dyniowy, pęczak, filet z indyka. Dinner: ciasto czekoladowe, baton proteinowy. Snacks/Other: Szynka Wędzona z Miodem (Gotowana). more...
|
|
1687 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chinskazupka's weight history
|