harrislez's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

136.0 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

425 kcal

Fat: 26.59g | Prot: 22.07g | Carb: 25.00g. Breakfast: Advantage Cashew Trail Mix Bar, Coffee (Brewed From Grounds) , Liquid Sucralose. Lunch: Advantage Cashew Trail Mix Bar, Advantage Dark Chocolate Royale Shake. more...

1496 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 3.5 lb a week

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harrislez's Journal, 23 February 2013

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