Weigh In record (no journal entry) for 21 November 2019
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152.3 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1274 kcal
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Fat: 53.79g | Prot: 41.08g | Carb: 156.42g.
Breakfast: AH Zachte Kokosdrink Naturel, AH Basic Havermout. Lunch: Violife Slices, de Vegetarische Slager Petit Filet a L'american 100% Plantaardig, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Wasa Volkoren Cracker. Dinner: Euro Shopper Vermicelli, Violife Mozzarella Flavour Grated, Bruine Boterham. Snacks/Other: Bio+ Amandelmeel, Chiquita Banaan, Ei, Oliebol, Douwe Egberts Cappuccino uit Automaat. more...
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losing 1.8 lb a week
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