jessejames632's Journal, 21 November 2019

215.0 lb Lost so far: 12.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 83.02g | Prot: 75.09g | Carb: 266.26g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ball Park Hot Dog Bun, White Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Great Value Sugar Free Peach Drink Mix, Water, Smithfield Sliced Hickory Smoked Boneless Ham, Country Crock Shedd's Spread Original, Frigo Natural String Cheese Part Skim. Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, White Bread. Snacks/Other: Wonka Everlasting Gobstopper, Twizzlers Twizzlers Snacksters, Tootsie Roll Fruit Chews, Cheesecake with Fruit. more...

2789 kcal

Activities & Exercise: Elliptical - 20 minutes, Housework - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...