Weigh In record (no journal entry) for 14 November 2019
|
196.2 lb
Lost so far: 9.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2019:
|
707 kcal
|
Fat: 29.79g | Prot: 26.70g | Carb: 95.53g.
Breakfast: Bananas, Navels Oranges, Redpath Brown Sugar, Great Value Steel Cut Oats, Walnuts, Egg, Coffee. Snacks/Other: Tetley Chai Tea, Turnip, Bertolli Extra Virgin Olive Oil, Grape Tomatoes, Mixed Salad Greens. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherylh1's weight history
|