Weigh In record (no journal entry) for 21 November 2019
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226.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2019:
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2811 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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ruthe1213's weight history
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