Weigh In record (no journal entry) for 21 November 2019
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 November 2019:
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1471 kcal
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Fat: 72.29g | Prot: 87.15g | Carb: 117.26g.
Breakfast: Banana, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Peanut Butter, Lifeway Foods Lowfat Plain Kefir, Almond Milk, Coffee. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. Dinner: Chicken or Turkey Cacciatore. more...
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