Weigh In record (no journal entry) for 21 November 2019
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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931 kcal
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Fat: 17.83g | Prot: 60.35g | Carb: 135.22g.
Breakfast: Great Value Cinnamon Roll Instant Oatmeal, Spectrum Chia Seeds, Publix Skim Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Saltine Crackers, Turkey Chili. Dinner: Birds Eye Steamfresh Chicken Flavored Rice, Skinless Chicken Breast. Snacks/Other: Water . more...
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2023 kcal
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Activities & Exercise:
Driving - 1 hour, Yoga - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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