Weigh In record (no journal entry) for 21 November 2019
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1702 kcal
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Fat: 55.01g | Prot: 152.47g | Carb: 149.33g.
Breakfast: Peanut Butter, Kodiak Cakes Power Cakes Chocolate Chip, Protein Creations. Lunch: Popchips Sea Salt Potato Chips, Stop & Shop Baby Carrots, Lean Peppered Sirloin Steak Meal. Dinner: Asparagus, Cauliflower Rice, Salmon. Snacks/Other: Quest Rocky Road Protein Bar, Quaker Rice Cakes - White Cheddar, Kodiak cake muffins. more...
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gaining 1.4 lb a week
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Danielle Hawkins's weight history
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