Weigh In record (no journal entry) for 21 November 2019
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2397 kcal
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Fat: 73.53g | Prot: 141.97g | Carb: 308.24g.
Breakfast: Café, San Ignacio Mantequilla Artesanal, Pan Integral, Frutillas, Plátano, Pan de linaza, Waffle coco, Trattoria Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Lunch: Panda Helado de Agua Sabor Frutilla (Lyn), Ecovida Galletas Integrales de Chocolate, Carozzi Fideos Integrales, Brócoli, Palta Hass, Tomates, San Jose Atún Lomitos en Agua, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Miel, Pan Integral, Vivo Mermelada Durazno, Pan de linaza, Miel, San Ignacio Mantequilla Artesanal, Pan Integral. Snacks/Other: Quaker Avena Multisemillas Maní y Almendras, Colun Yoghurt Light, Plátano, Pan harina de maíz, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 4.6 lb a week
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