mrdanimal79's Journal, 30 August 2010

178.6 lb Lost so far: 19.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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739 kcal

Fat: 29.94g | Prot: 68.79g | Carb: 43.55g.   Lunch: Beef Goulash. Dinner: FL EX-LEAN HALF H/W 12931, Diced Tomatoes, Fat Free Italian Dressing, Lettuce. Snacks/Other: Rice Cakes - White Cheddar. more...

2556 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 15 minutes. more...