Weigh In record (no journal entry) for 30 August 2010
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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490 kcal
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Fat: 8.00g | Prot: 32.00g | Carb: 75.00g.
Breakfast: Banana. Lunch: Salisbury Steak. Snacks/Other: Pink Salmon. more...
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losing 2.5 lb a week
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slydog41's weight history
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