Weigh In record (no journal entry) for 23 February 2013
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2256 kcal
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Fat: 63.22g | Prot: 68.14g | Carb: 336.44g.
Breakfast: Goldsaft, Hähnchenbrustfilet Paprika, Marmeladen und Eingemachtes, Schinken Hauchzart, mit Pfeffer, Sommerfrische, Sesambrötchen, Kaiserbrötchen Kamps, Gurke (mit Schale), Sevilla Kaffee. Lunch: Cappuccino Choco, Apfeltasche. Dinner: Grapefruit Nektar, die Ofenfrische Pizza Bolognese. more...
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2218 kcal
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Activities & Exercise:
Sitting - 14 hours and 15 minutes, Standing - 1 hour, Sleeping - 8 hours and 45 minutes. more...
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losing 6.2 lb a week
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