Weigh In record (no journal entry) for 21 November 2019
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217.2 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2511 kcal
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Fat: 180.59g | Prot: 184.60g | Carb: 27.23g.
Lunch: Шашлык из Свинины, Петелинка Окорочок с Кожей, Салат из Помидоров и Огурцов. Dinner: Мираторг Фарш Говяжий Блэк Ангус, Яйцо. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Сибирская Клетчатка Соколиный Глаз, Братья Чебурашкины Кефир 3,6-4,6%. more...
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3261 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...
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losing 5.4 lb a week
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