Weigh In record (no journal entry) for 23 February 2013
|
187.6 lb
Lost so far: 20.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2013:
|
1767 kcal
|
Fat: 50.99g | Prot: 74.17g | Carb: 250.29g.
Breakfast: Salami Peper, Jam en Vruchtengelei, Volkoren Brood, Actimel, Melk (Halfvol), Salami Peper, Cracotte Volkoren. Lunch: Yogurt Vitalinea, Pink Lady Appels. Dinner: Looksaus, Goudse Kaas, Ham Colruyt, Komkommer (Geschild), Zuurkool (Bereid), Sambal Oelek, Stokbrood, Gekookt Ei. Snacks/Other: Salami Peper, Cracotte Volkoren, Vers Geperst Sinaasappelsap. more...
|
|
2073 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlheinz67's weight history
|