Weigh In record (no journal entry) for 30 August 2010
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172.5 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1619 kcal
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Fat: 90.09g | Prot: 95.51g | Carb: 69.29g.
Breakfast: Pork Sausage Links, Milk (Fat Free or Skim, Calcium Fortified) , Singles Sharp Cheddar Cheese Slices, EB Egg. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Adventure Bar. Dinner: Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, 2% Milk Extra Sharp Cheddar Cheese, Ground Beef. Snacks/Other: Gin, Diet Tonic Water, Premium Fudge Bars. more...
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losing 2.3 lb a week
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