Weigh In record (no journal entry) for 23 February 2013
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234.4 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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624 kcal
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Fat: 19.22g | Prot: 65.29g | Carb: 44.43g.
Breakfast: Желтый Сладкий Перец, Яйцо, Зеленый Горошек (Замороженный), Оливковое Масло, Молоко 1,5%. Lunch: Суп Лапша Курица+Перепелка. Snacks/Other: Кефир 0%, Творог 0% (Добрыня), Бананы, Миндаль. more...
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3482 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 7/mph - 19 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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