Weigh In record (no journal entry) for 21 November 2019
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178.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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2277 kcal
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Fat: 55.00g | Prot: 217.01g | Carb: 219.33g.
Breakfast: Fage Yogurt Greco Total 0% Nuova Versione Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico, Selex Fusilli Integrali Bio. Dinner: Mare Aperto Tonno al Naturale, Milbona Skyrella. more...
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gaining 1.5 lb a week
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