shanepaisley's Journal, 30 August 2010

183.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2810 kcal

Fat: 105.88g | Prot: 197.95g | Carb: 270.89g.   Breakfast: Unsweetened Iced Tea, 6" Cheese & Egg Breakfast Sandwich. Lunch: Rice Krispies Toasted Rice Cereal, Milk (Nonfat) , Chunky Fajita Chicken Soup. Snacks/Other: Trail Mix Fruit and Nut. more...

2333 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...