jsteiper's Journal, 22 February 2013

150.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 129.00g | Prot: 136.00g | Carb: 144.00g.   Lunch: Wendy's son of bacon, Wendy's spicy nuggets. Dinner: zaxby's wings and things. Snacks/Other: Snack Crackers, Light Creamy Swiss Wedges. more...

2072 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...