Weigh In record (no journal entry) for 23 February 2013
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197.1 lb
Lost so far: 6.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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876 kcal
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Fat: 42.09g | Prot: 28.11g | Carb: 95.87g.
Lunch: Cheese Pizza, Thick & Creamy Yoghurt. Snacks/Other: Flamin' Hot Crisps. more...
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losing 15.4 lb a week
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