Weigh In record (no journal entry) for 30 August 2010
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1390 kcal
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Fat: 14.09g | Prot: 72.34g | Carb: 249.46g.
Breakfast: Grilled Chicken (Skin Not Eaten), grapefruit, trader joes oatmeal. Lunch: caesar salad spritz, chicken breast, grape tomatoes, mixed greens. Dinner: trader joe's beans so green, trader joe's brown rice, tilapia. Snacks/Other: jolly ranchers, grapefruit, sweet potato, turkey breast sliced, pear. more...
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losing 1.9 lb a week
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