Weigh In record (no journal entry) for 23 February 2013
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204.6 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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3230 kcal
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Fat: 184.48g | Prot: 111.19g | Carb: 286.40g.
Breakfast: Свежевыжатый Грейпфрутовый Сок, Sbrinz Сверхтвердый Сыр, Приготовленный Яичный Белок, Льняное Масло, Фруктоза, Чай. Lunch: Арахис жареный соленый, Сухой Жареный Миндаль (без Соли). Dinner: Йогурт. Snacks/Other: Красные Яблоки, Alpenmilch, Grand Dessert Double Choc, Cornetto Enigma Фисташки. more...
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3657 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 20 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour. more...
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gaining 4.6 lb a week
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