Weigh In record (no journal entry) for 22 February 2013
|
202.8 lb
Lost so far: 6.4 lb.
Still to go: 202.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
2193 kcal
|
Fat: 116.20g | Prot: 106.03g | Carb: 183.98g.
Breakfast: Whey Protein Powder - Chocolate, Great Value Milk. Lunch: Sour Cream & Onion Potato Chips, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Deli Deluxe Pepper Jack Cheese Spicy Slices, Oven Roasted Turkey Breast, Light Mayonnaise . Dinner: Sour Cream & Onion Potato Chips, Pop-Tarts - S'mores, 14" Large Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Brewer's Yeast, Extra Light Olive Oil, Air Popped White Popcorn , Salted Toffee Caramel Gems, Almonds . more...
|
|
2337 kcal
|
Activities & Exercise:
Bowling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|