lightfield's Journal, 21 February 2013

203.8 lb Lost so far: 5.4 lb.    Still to go: 203.8 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 52.50g | Prot: 123.00g | Carb: 318.00g.   Breakfast: Great Value Milk, Whey Protein Powder - Chocolate. Lunch: Dr. Pepper Cherry (20 oz), Natural Cut French Fries (Large), Big Hot Ham 'N' Cheese. Dinner: 12" Buffalo Chicken. Snacks/Other: Dr Pepper 8 pack 12 oz bottles. more...

2956 kcal

Activities & Exercise: Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...