Weigh In record (no journal entry) for 30 August 2010
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209.0 lb
Lost so far: 39.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1377 kcal
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Fat: 40.11g | Prot: 61.14g | Carb: 196.36g.
Breakfast: Kellogg's Froot Loops Super Size Portion, 2% Fat Milk. Lunch: Artisan French Baguette, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: lays baked, Mayo, Firehouse Subs cheese, hook and ladder. more...
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3205 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 3 hours, Desk Work - 3 hours, Housework - 1 hour, Sitting - 3 hours, Sleeping - 9 hours, Resting - 3 hours, Driving - 1 hour. more...
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steady weight
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