Weigh In record (no journal entry) for 30 August 2010
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238.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1568 kcal
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Fat: 66.42g | Prot: 56.68g | Carb: 188.31g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener, Chocolate Iced Glazed Doughnut. Lunch: The Original Low Fat Coffee Creamer, Sweet 'N Low, Coffee, Diet Coke, Cafe Classics Beef & Broccoli. Dinner: Tortilla Corn Chips, Burrito with Beef, Beans and Cheese, Brownie. more...
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3685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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