Weigh In record (no journal entry) for 20 November 2019
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194.0 lb
Lost so far: 18.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1150 kcal
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Fat: 42.64g | Prot: 74.39g | Carb: 124.76g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Kraft Horseradish Sauce, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Dinner: Tyson Foods Batter Dipped Chicken Breast Tenders, Skinless Chicken Breast, Chicken Stock, Campbell's Cream of Chicken Soup, Minute Instant White Rice. Snacks/Other: Bananas. more...
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3008 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Driving - 1 hour and 10 minutes, Sitting - 3 hours and 30 minutes, Standing - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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gaining 3.5 lb a week
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