thebrendee's Journal, 30 August 2010

180.6 lb Lost so far: 11.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 70.09g | Prot: 68.53g | Carb: 289.31g.   Breakfast: Reduced Fat Creamy Peanut Butter, Nutri-Grain Low Fat Waffles. Lunch: Whole Grain Grilled Chicken, Mushroom and Spinach, Multi Grain Cheesy Cheddar. Dinner: Butter, Wheat Berry with Honey Bread, Skillets Teriyaki Chicken. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2684 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...