Weigh In record (no journal entry) for 22 February 2013
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179.3 lb
Lost so far: 16.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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677 kcal
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Fat: 18.25g | Prot: 44.93g | Carb: 88.64g.
Breakfast: Milk (Nonfat) , Tomatoes, Feta Cheese, Egg White, Better'n Eggs, Baby Carrots. Lunch: Safslim, Blackberries , Blueberries. Snacks/Other: Baby Carrots, Egg White Turkey Sausage Wake-Up Wrap, Milk (Nonfat) , Coffee. more...
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3447 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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