Weigh In record (no journal entry) for 30 August 2010
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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2012 kcal
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Fat: 78.24g | Prot: 97.41g | Carb: 232.35g.
Breakfast: STONYFLD N/F YOG PLAIN, Fresh Frozen Wild Blueberries, Old Fashioned Oats Whole Grain Cereal, Cream (Half & Half, Fat Free), Earth Balance Natural Buttery Spread, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Reduced Fat Mayonnaise, Sweet Relish, Solid White Albacore Tuna (Kirkland Signature), Stone Ground Wheat Crackers, Shortbread Cookies. Dinner: Chocolate Frozen Yogurt, Yellow Sweet Peppers, Lettuce Salad with Assorted Vegetables, Bleu Cheese Dressing, Meatless Meatballs, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Arrabiata Sauce. Snacks/Other: Nectarines, Strawberries, Parmesan Cheese (Low Sodium), Dark Chocolate Pound Plus. more...
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losing 14.0 lb a week
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