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Weight coming off slowly. But I am changing my work out soon. I did finally measure my belly. June 1 it was 56 inches. Today it is 50.5 inches. Lose of 5.5 inches on my gut.
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288.0 lb
Lost so far: 98.0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1765 kcal
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Fat: 73.46g | Prot: 93.61g | Carb: 202.66g.
Breakfast: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Turkey Hill Diet Green Tea. Lunch: Cheese Filled Ravioli. Dinner: Red Robin Turkey Burger, Lipton Brisk Raspberry Iced Tea, Potato French Fries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bottled Water Unsweetened, Turkey Hill Diet Green Tea. more...
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4485 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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