Weigh In record (no journal entry) for 20 November 2019
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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270 kcal
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Fat: 7.00g | Prot: 12.00g | Carb: 40.00g.
Breakfast: Kodiak Cakes Strawberry Chocolate Chip Flapjack. more...
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losing 1.4 lb a week
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45poundlooser's weight history
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