Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Robin Otis
Journal
22 Feb 13
Robin Otis's Journal, 22 February 2013
Robin Otis's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2013
141.5 lb
Lost so far:
5.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
906 kcal
Fat: 31.88g | Prot: 26.22g | Carb: 135.69g.
Breakfast:
Heart to Heart Cereal - Warm Cinnamon Oat, Apples.
Lunch:
Apples, Macaroni or Noodles with Cheese, Peanut Butter Cookie.
Snacks/Other:
Milk Chocolate M&M's (Fun Size).
more...
2127 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Robin Otis's weight history
view complete history