AdrianNicole's Journal, 22 February 2013

283.0 lb Lost so far: 16.8 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

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599 kcal

Fat: 14.50g | Prot: 40.60g | Carb: 75.46g.   Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Organic Fruit and Nut Granola Cereal. Dinner: American Cheese Singles, 100% Whole Wheat Bread, pork steak. Snacks/Other: pear. more...

3787 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...