Weigh In record (no journal entry) for 22 February 2013
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121.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2238 kcal
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Fat: 104.93g | Prot: 163.42g | Carb: 106.28g.
Breakfast: bacon, egg, oscar mayer turkey breast, whey protein (gold standard, french vanilla creme). Dinner: Irish Soda Bread, Irish Stew with Beef, Fried Chicken Wing No Coating (Skin Eaten), Draught, Cabernet Sauvignon Wine. more...
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gaining 2.8 lb a week
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